Nutrition

Healthy eating is fundamental to a healthy workplace

BeneFIT Corporate Wellness offers a variety of corporate nutrition programs to educate employees about healthier choices, and to raise awareness about preventing and managing chronic disease. Services include onsite nutrition counseling, skill-building classes, cooking demonstrations, supermarket shopping tours, and expert speaker presentations in person or via webinar.

Our registered dietitian conducts presentations on topics such as “Emotional Eating” and “Mindful Eating,” which cover the subject of nutrition from a holistic perspective. We also offer one-on-one nutritional counseling sessions, where we evaluate daily eating patterns, discuss personal goals, and explore nutritional resources to stay on track. Employers play an important role by fostering a workplace environment that encourages and complements employees, discouraging some of the factors that can lead to unhealthy emotional eating patterns.

BeneFIT’s nutrition programs cover many topics such as:

  • Back to basics
  • Transforming your relationship with food
  • How to read food labels
  • Eating well with diabetes
  • Healthy treats and “cheats”
  • What does healthy really mean?
  • The 80/20 rule of nutrition

Healthy Nutrition and Worksite Policy Consultation
Consultation with BeneFIT’s Certified Health Education Specialists (CHES) is available to help you assess, plan, and evaluate your company’s environment and health policies related to food services and promoting healthy food choices at the worksite.

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