BeneFIT Corporate Wellness Blog Archives

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11 holiday wellness tips to keep you on your toes

Posted: December 10, 2019

11 healthy holiday tips to keep you eating well, navigating parties, taking care of yourself to keep you on your toes. Learn how a health coach can make your 2020 great! Read Post

Group fitness is oh-so popular

Posted: December 6, 2019

Credit goes to our “pack mentality” Have you ever gone running with a friend and found yourself running longer simply because your friend wanted to? Or, have you pushed yourself to exercise harder because of the person next to you at the gym? When this happens, you’re tapping into psychology, which tells us that pack [...] Read Post

What you Need to Know about e-Cigarettes

Posted: October 25, 2019

JUUL™, vapes, e-cigs, tanks, mods, e-hookahs, and dab pens are all terms related to electronic delivery of nicotine and other chemicals. The delivery systems may look like electronic cigarettes or may resemble common household items like flash drives, pens, or flashlights. This makes it difficult for onlookers, parents, and school staff to identify them. They [...] Read Post

Reduce Employee Absences by Preventing Spread of Flu

Posted: September 24, 2019

As we head into October, we are reminded that flu season is straight ahead. The good news is, it’s becoming easier to get vaccinated against various strains of influenza. Hospitals and pharmacies are stepping up and offering clinics and even drive-through centers in some cases. Employers, too, can play a role to help their employees [...] Read Post

Health-conscious Employers are Opting for Onsite Wellness Services

Posted: September 18, 2019

On Monday, Derrick arrived at work knowing he would be able to take part in onsite wellness services; specifically, a biometric health screening being provided by an outside wellness provider. The company had been communicating this to employees, and they had time to prepare. Derrick had his BMI and body fat %, blood pressure, cholesterol, [...] Read Post