BeneFIT Corporate Wellness Blog Archives

Mindfulness as a tool in the modern-day workplace

Posted: January 30, 2020

The workplace can have a huge impact on employees’ lives. We spend a lot of time there, important social interactions take place there, and work often figures into our psychological profiles (identity, self-confidence, self-efficacy, etc.). Therefore, when there is an imbalance – between job demands and an employee’s mental and physical resources – chronic stress [...] Read Post

It’s a New Year: Consider Turning over a New Leaf with Healthier Employees

Posted: January 30, 2020

Worker safety and health absolutely affect your bottom line What employer doesn’t want to shore up their workforce? Many studies have shown that encouraging employee health and taking steps toward a healthy workplace culture will reap benefits for employees and employers alike. Here are some examples: A study in the American Journal of Clinical Nutrition [...] Read Post