Posts by BeneFIT Corporate Wellness

Making Your Winter Workout Work for You

Posted: January 27, 2022

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Winter may not be as convenient as the rest of the year when you can simply lace up your sneaks and go. However, winter can be an ideal time to step up your workout and offers an opportunity to expand your physical activity horizons. Get your winter workout tips here! Read Post

How to Rebuild Your Team

Posted: September 14, 2021

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As diverse working arrangements are evolving it is important to keep your team working together. Applying a few simple principles can be the transformational building blocks needed to keep your team working as a unit and feel understood and appreciated. Read Post

Help Your Employees Get Back on Track with Health Coaching

Posted: July 20, 2021

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When you work with a health coach, you discuss the goals that are important to you and your coach helps you get there. It’s about motivation and encouragement, without judgement. Health coaching can cover any aspect of health that needs improvement. Read Post

8 Reasons to Love Cycling

Posted: April 26, 2021

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Cycling on the weekends is great, but don't miss the benefits to health, the environment, and economics when you ride more frequently. Here are eight reasons to consider cycling more, and why it deserves to be our next favorite thing. Read Post

Total Well-Being Transcends Your Plan

Posted: November 25, 2020

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How a determined business executive got healthier by building on his company’s insurer-provided wellness offerings. After reaching 198 pounds with high cholesterol, and suffering two gout attacks in the course of five years, Kevin Davis, Senior Benefits Consultant, Vice President at Univest Insurance, LLC, knew he had to do something. His company’s self-insured health insurance [...] Read Post
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Unifying & Retaining Employees