Posts by BeneFIT Corporate Wellness

Health Coaching: Expert Insights

Posted: November 2, 2018

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We invited our national board-certified health coaches and clinical health coach for an honest discussion about their experiences. Here’s what we learned: Read Post

Ergonomics in the Office

Posted: August 25, 2016

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Most people falsely assume that office work is not physically stressful or could possibly contribute to the development of an injury. But data indicates that a large number of musculoskeletal injuries (MSDs) that occur in the United States each year are the result of performing office-related tasks. The majority of discomfort and repetitive stress injuries in the [...] Read Post

Diabetes in Children Increasing

Posted: May 12, 2016

The Juvenile Diabetes Research Foundation (JDRF) reports that as many as three million Americans have Type 1 diabetes and an alarming number of them are children. Type 1 diabetes occurs when, as a result of genetic and environmental factors, the body’s immune system destroys the insulin producing cells in the pancreas. Insulin is an important [...] Read Post

Workspace Makeover: 3 Steps to a Healthy Work Environment

Posted: April 4, 2016

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Do you work an average 40-hour week, with one-third of your day spent sitting behind a desk? The workspace is often our “home-away-from-home”—and because we spend so much there, we want it to be conducive to good health and wellness. So, how can we make our work environments healthier? 1. Create an ergonomic workstation.  According to the [...] Read Post

Promote National Wear Red Day-Every Day

Posted: September 12, 2015

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Fact or fiction: Heart disease kills more women each year than all forms of cancer combined. With stark statistics to back it up, it’s a fact. According to, while 1-in-31 American women die from breast cancer each year, heart disease claims 1-in-3. These statistics fuel the need for continued education on lowering the risks [...] Read Post
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