Category: Corporate Wellness

Mindfulness as a tool in the modern-day workplace

Posted: January 30, 2020

The workplace can have a huge impact on employees’ lives. We spend a lot of time there, important social interactions take place there, and work often figures into our psychological profiles (identity, self-confidence, self-efficacy, etc.). Therefore, when there is an imbalance – between job demands and an employee’s mental and physical resources – chronic stress [...] Read Post

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It’s a New Year: Consider Turning over a New Leaf with Healthier Employees

Posted: January 30, 2020

Worker safety and health absolutely affect your bottom line What employer doesn’t want to shore up their workforce? Many studies have shown that encouraging employee health and taking steps toward a healthy workplace culture will reap benefits for employees and employers alike. Here are some examples: A study in the American Journal of Clinical Nutrition [...] Read Post

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11 holiday wellness tips to keep you on your toes

Posted: December 10, 2019

11 healthy holiday tips to keep you eating well, navigating parties, taking care of yourself to keep you on your toes. Learn how a health coach can make your 2020 great! Read Post

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What you Need to Know about e-Cigarettes

Posted: October 25, 2019

JUUL™, vapes, e-cigs, tanks, mods, e-hookahs, and dab pens are all terms related to electronic delivery of nicotine and other chemicals. The delivery systems may look like electronic cigarettes or may resemble common household items like flash drives, pens, or flashlights. This makes it difficult for onlookers, parents, and school staff to identify them. They [...] Read Post

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Health-conscious Employers are Opting for Onsite Wellness Services

Posted: September 18, 2019

On Monday, Derrick arrived at work knowing he would be able to take part in onsite wellness services; specifically, a biometric health screening being provided by an outside wellness provider. The company had been communicating this to employees, and they had time to prepare. Derrick had his BMI and body fat %, blood pressure, cholesterol, [...] Read Post

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