Posted: March 29, 2022
Social determinants are how the environments in which we live, work, and recreate impact our health. The average American will spend one-third of their life working, so the way that our workplaces do or do not support our health has a huge impact on our overall wellness. Read PostPosted: January 27, 2022
Winter may not be as convenient as the rest of the year when you can simply lace up your sneaks and go. However, winter can be an ideal time to step up your workout and offers an opportunity to expand your physical activity horizons. Get your winter workout tips here! Read PostPosted: April 26, 2021
Cycling on the weekends is great, but don't miss the benefits to health, the environment, and economics when you ride more frequently. Here are eight reasons to consider cycling more, and why it deserves to be our next favorite thing. Read PostPosted: November 25, 2020
How a determined business executive got healthier by building on his company’s insurer-provided wellness offerings. After reaching 198 pounds with high cholesterol, and suffering two gout attacks in the course of five years, Kevin Davis, Senior Benefits Consultant, Vice President at Univest Insurance, LLC, knew he had to do something. His company’s self-insured health insurance [...] Read PostPosted: June 4, 2020
No gym required, walking is a great, simple way to exercise. It’s not about the fancy clothes, gear, or expertise, and it’s easy, cheap, and remarkably kind to the body. Walking is a wealth of wins. It’s physically pleasing and emotionally soothing. Bonus: walking to get somewhere is easier on the wallet and even better, [...] Read Post