Category: Fitness

Why Employers Should Focus on Employee Wellness

Posted: March 29, 2022

Social determinants are how the environments in which we live, work, and recreate impact our health. The average American will spend one-third of their life working, so the way that our workplaces do or do not support our health has a huge impact on our overall wellness. Read Post

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Making Your Winter Workout Work for You

Posted: January 27, 2022

Winter may not be as convenient as the rest of the year when you can simply lace up your sneaks and go. However, winter can be an ideal time to step up your workout and offers an opportunity to expand your physical activity horizons. Get your winter workout tips here! Read Post

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8 Reasons to Love Cycling

Posted: April 26, 2021

Cycling on the weekends is great, but don't miss the benefits to health, the environment, and economics when you ride more frequently. Here are eight reasons to consider cycling more, and why it deserves to be our next favorite thing. Read Post

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Total Well-Being Transcends Your Plan

Posted: November 25, 2020

How a determined business executive got healthier by building on his company’s insurer-provided wellness offerings. After reaching 198 pounds with high cholesterol, and suffering two gout attacks in the course of five years, Kevin Davis, Senior Benefits Consultant, Vice President at Univest Insurance, LLC, knew he had to do something. His company’s self-insured health insurance [...] Read Post

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How to Get the Most out of Your Walk

Posted: June 4, 2020

No gym required, walking is a great, simple way to exercise. It’s not about the fancy clothes, gear, or expertise, and it’s easy, cheap, and remarkably kind to the body. Walking is a wealth of wins. It’s physically pleasing and emotionally soothing. Bonus: walking to get somewhere is easier on the wallet and even better, [...] Read Post

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