Category: Fitness

How to Get the Most out of Your Walk

Posted: June 4, 2020

No gym required, walking is a great, simple way to exercise. It’s not about the fancy clothes, gear, or expertise, and it’s easy, cheap, and remarkably kind to the body. Walking is a wealth of wins. It’s physically pleasing and emotionally soothing. Bonus: walking to get somewhere is easier on the wallet and even better, [...] Read Post

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Where do you want to be post-quarantine?

Posted: May 1, 2020

Now is a good time to focus on your health goals We continue to optimistically monitor cases of coronavirus in Lehigh and Northampton counties, as well in many other surrounding areas in Pennsylvania. As a downward trend occurs, albeit slowly and gradually, health authorities are strongly recommending continued physical distancing for all, and staying at [...] Read Post

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Group fitness is oh-so popular

Posted: December 6, 2019

Credit goes to our “pack mentality” Have you ever gone running with a friend and found yourself running longer simply because your friend wanted to? Or, have you pushed yourself to exercise harder because of the person next to you at the gym? When this happens, you’re tapping into psychology, which tells us that pack [...] Read Post

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Choose your own path

Posted: June 14, 2019

How to Set Fitness Goals that Work Science says it’s important to set fitness goals that align with your values, not those that are based on short-term motivations (such as how you will look in a bathing suit). In fact, these kinds of goals can actually work against you. They tend to increase fear [...] Read Post

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Winter Survival Tips

Posted: December 17, 2018

3 Tips for Surviving Winter: The days of basking in warm sunshine are gone and have been replaced by snow showers and wind chills. If you must be outdoors this winter, use these tips to keep warm sunshine returns: Read Post

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