Category: Fitness

Total Well-Being Transcends Your Plan

Posted: November 25, 2020

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How a determined business executive got healthier by building on his company’s insurer-provided wellness offerings. After reaching 198 pounds with high cholesterol, and suffering two gout attacks in the course of five years, Kevin Davis, Senior Benefits Consultant, Vice President at Univest Insurance, LLC, knew he had to do something. His company’s self-insured health insurance [...] Read Post

8 Reasons to Love Cycling

Posted: September 9, 2020

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Riding a bike is a common form of transportation in many places. There are 450,000,000 bikes in China. In Denmark, nine out of 10 people own a bike, whereas just four out of 10 own a car. Here in the United States, cycling is more often done for leisure. However, reserving it just for weekends [...] Read Post

How to Get the Most out of Your Walk

Posted: June 4, 2020

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No gym required, walking is a great, simple way to exercise. It’s not about the fancy clothes, gear, or expertise, and it’s easy, cheap, and remarkably kind to the body. Walking is a wealth of wins. It’s physically pleasing and emotionally soothing. Bonus: walking to get somewhere is easier on the wallet and even better, [...] Read Post

Where do you want to be post-quarantine?

Posted: May 1, 2020

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Now is a good time to focus on your health goals We continue to optimistically monitor cases of coronavirus in Lehigh and Northampton counties, as well in many other surrounding areas in Pennsylvania. As a downward trend occurs, albeit slowly and gradually, health authorities are strongly recommending continued physical distancing for all, and staying at [...] Read Post

Group fitness is oh-so popular

Posted: December 6, 2019

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Credit goes to our “pack mentality” Have you ever gone running with a friend and found yourself running longer simply because your friend wanted to? Or, have you pushed yourself to exercise harder because of the person next to you at the gym? When this happens, you’re tapping into psychology, which tells us that pack [...] Read Post