Category: Wellness Self-Help

Health Coaching: Expert Insights

Posted: November 2, 2018

We invited our national board-certified health coaches and clinical health coach for an honest discussion about their experiences. Here’s what we learned: Read Post

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Mental Health at Work: It’s Time to Start Talking about It

Posted: September 24, 2018

“Mental illness is the single greatest cause of worker disability in the United States.” – National Alliance on Mental Illness Considering this startling fact, you may wonder why there isn’t more focus on mental health in the workplace. Our experience as an Employee Assistance Program (EAP) provider to hundreds of small and large businesses has [...] Read Post

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Employers: Plan Today for Health Care Savings Down the Road

Posted: December 19, 2017

Four modifiable health risk behaviors — lack of physical activity, poor nutrition, tobacco use, and excessive alcohol consumption — are responsible for much of the illness, suffering, and early death related to chronic disease.* Chronic disease contributes significantly to health care costs and lower productivity. Wouldn’t you like to help your employees prevent or manage [...] Read Post

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Encouraging Employees to Visit their Primary Care Provider

Posted: October 19, 2017

Earlier detection of problems and healthier workplace populations “For employers interested in lowering health care expenses, looking at whether your employees are aligned with a PCP is a step toward improving workforce health and more efficient health care spending.” –Joseph Habig, MD, Medical Director, LVPHO At one time, patients only went to [...] Read Post

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A Quick Summary of Health and Fitness App Features for iPhone and Android

Posted: May 3, 2017

When small applications (apps) for mobile devices came out about 15 years ago, they didn’t have nearly as much to offer. Today, health and fitness apps are more sophisticated, and the ability to connect with others through them has increased. We no longer have to feel alone in our fitness routine, on our dietary path [...] Read Post

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