Category: Wellness Self-Help

Vaping and Smoking Make you More Susceptible to COVID-19

Posted: January 11, 2021

Now is a good time to quit Recent medical news is not what you want to hear if you vape and/or smoke tobacco, or have loved ones who use these products. A Stanford University School of Medicine research study published Aug. 11, 2020 in the Journal of Adolescent Health found that young adults and teens [...] Read Post

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Total Well-Being Transcends Your Plan

Posted: November 25, 2020

How a determined business executive got healthier by building on his company’s insurer-provided wellness offerings. After reaching 198 pounds with high cholesterol, and suffering two gout attacks in the course of five years, Kevin Davis, Senior Benefits Consultant, Vice President at Univest Insurance, LLC, knew he had to do something. His company’s self-insured health insurance [...] Read Post

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How to Cope with Pandemic Fatigue

Posted: November 24, 2020

Many of us are understandably feeling "pandemic fatigue." Our professional counselors offer guidance, comfort, and ways to stay resilient. Read Post

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Celebrating the holidays safely

Posted: November 23, 2020

The experts say, “Think small, and be creative.” For businesses, keep boosting employee health. We’re all tired of the pandemic and ready for a return to normal, especially now that the holiday season is upon us. However, health experts are recommending against getting together in-person with groups of people this year. According to the Centers [...] Read Post

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8 Reasons to Love Cycling

Posted: September 9, 2020

Riding a bike is a common form of transportation in many places. There are 450,000,000 bikes in China. In Denmark, nine out of 10 people own a bike, whereas just four out of 10 own a car. Here in the United States, cycling is more often done for leisure. However, reserving it just for weekends [...] Read Post

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