How Healthier Happens

How to Get the Most out of Your Walk

Posted: June 4, 2020

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No gym required, walking is a great, simple way to exercise. It’s not about the fancy clothes, gear, or expertise, and it’s easy, cheap, and remarkably kind to the body. Walking is a wealth of wins. It’s physically pleasing and emotionally soothing. Bonus: walking to get somewhere is easier on the wallet and even better, [...] Read Post

Encourage Your Employees to Talk to a Professional about Stress

Posted: May 19, 2020

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Mental Health Awareness Month Nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll.* As we collectively move through the coronavirus pandemic, we are becoming increasingly aware of the multiple effects it is having on all of us. Some are dealing with the loss of [...] Read Post

Where do you want to be post-quarantine?

Posted: May 1, 2020

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Now is a good time to focus on your health goals We continue to optimistically monitor cases of coronavirus in Lehigh and Northampton counties, as well in many other surrounding areas in Pennsylvania. As a downward trend occurs, albeit slowly and gradually, health authorities are strongly recommending continued physical distancing for all, and staying at [...] Read Post

Health and Well-Being Emergency Preparedness: Guidance for Employers and Employees

Posted: March 23, 2020

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During emergent health situations, such as the one we are facing now with COVID-19, we understand that employers could benefit from support and guidance with keeping their employees’ well-being intact. Whether employees are coming into the office, holding down operations in a manufacturing facility, or working remotely, there are many factors to consider, including [...] Read Post

Preventing the Spread of Germs in the Workplace

Posted: March 5, 2020

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Coronavirus and flu: Two reasons to be cautious You may have seen the news about the coronavirus disease 2019, also referred to as COVID-19, and the impact it is having all over the world. We are also in the midst of a very heavy flu season. Have you taken the necessary steps to prevent the [...] Read Post