How Healthier Happens

Employee tobacco cessation delivers significant savings

Posted: February 25, 2020

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According to the American Lung Association, employers are able to save $6,000 per year for every employee who quits smoking.* As employers continue to lean toward healthier company cultures that eliminate health-related productivity liabilities such as tobacco dependence among employees, there are encouraging options available that incorporate the best evidence-based practices. There’s a study [...] Read Post

Mindfulness as a tool in the modern-day workplace

Posted: January 30, 2020

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The workplace can have a huge impact on employees’ lives. We spend a lot of time there, important social interactions take place there, and work often figures into our psychological profiles (identity, self-confidence, self-efficacy, etc.). Therefore, when there is an imbalance – between job demands and an employee’s mental and physical resources – chronic stress [...] Read Post

Worker safety and health absolutely affect your bottom line

Posted: January 30, 2020

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Occupational health, behavioral health, and physical health are connected What employer doesn’t want to shore up their workforce? Many studies have shown that encouraging employee health and taking steps toward a healthy workplace culture will reap benefits for employees and employers alike. Here are some examples: A study in the American Journal of Clinical Nutrition [...] Read Post

11 holiday wellness tips to keep you on your toes

Posted: December 10, 2019

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11 healthy holiday tips to keep you eating well, navigating parties, taking care of yourself to keep you on your toes. Learn how a health coach can make your 2020 great! Read Post

Group fitness is oh-so popular

Posted: December 6, 2019

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Credit goes to our “pack mentality” Have you ever gone running with a friend and found yourself running longer simply because your friend wanted to? Or, have you pushed yourself to exercise harder because of the person next to you at the gym? When this happens, you’re tapping into psychology, which tells us that pack [...] Read Post