Tag: Food & Nutrition

The 2018 OSHA Best Practices Workshop

Posted: November 19, 2018

Exchanging ideas on employee safety, learning about corporate wellness What happens when you get environmental health and safety managers from a varied cross-section of regional businesses together in one room? You get ideas, innovation, and momentum! That was the case at Knoll, the East Greenville, Pa. furniture manufacturing company that hosted the 9th annual 2018 [...] Read Post

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A Quick Summary of Health and Fitness App Features for iPhone and Android

Posted: May 3, 2017

When small applications (apps) for mobile devices came out about 15 years ago, they didn’t have nearly as much to offer. Today, health and fitness apps are more sophisticated, and the ability to connect with others through them has increased. We no longer have to feel alone in our fitness routine, on our dietary path [...] Read Post

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Slipping on Your Wellness Routine? How to Stick to it.

Posted: March 20, 2017

The journey to health and wellness doesn’t always move in a straight line. People are human and prone to slip-ups on their goals as they strive to enrich their lives with healthy behaviors. Consider the walking group at work, for example. At first, everyone was gung-ho. A group of colleagues was out there every day, [...] Read Post

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Treats That Feel Like Cheats

Posted: October 20, 2016

Our cravings for certain foods can have their roots in many places: Genetics, taste preferences, our environment, even ingestion of artificial sweeteners, added sugar and highly refined foods. Overconsumption of sugar can create a vicious cycle of intense cravings by over-activating your brain’s reward system. A different way of eating – including discovering treats that feel like cheats [...] Read Post

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Are you missing out on the good intentions of salad?

Posted: August 31, 2016

Here’s a common scenario: You’re out to lunch with your co-workers and several of them order a salad. Everyone congratulates them on their healthy lunch. However, when the server brings the order, you can barely see anything green; the salads are sprinkled with cheese, sparkling with candied nuts, and dripping in ranch dressing. The [...] Read Post

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