Tag: Healthy Lifestyles

Post-Holiday Stress: Working Toward a New Perspective

Posted: February 13, 2019

The winter doldrums are upon us and the post-holiday credit card statements have arrived! For many, this time of year is especially challenging due to increased debt and financial worry brought on by holiday spending. According to surveys, Americans typically spend between $700 and $885 on gifts between November and January. This debt adds to the [...] Read Post

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Health Coaching: Expert Insights

Posted: November 2, 2018

We invited our national board-certified health coaches and clinical health coach for an honest discussion about their experiences. Here’s what we learned: Read Post

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Mental Health at Work: It’s Time to Start Talking about It

Posted: September 24, 2018

“Mental illness is the single greatest cause of worker disability in the United States.” – National Alliance on Mental Illness Considering this startling fact, you may wonder why there isn’t more focus on mental health in the workplace. Our experience as an Employee Assistance Program (EAP) provider to hundreds of small and large businesses has [...] Read Post

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10 Habits to Maintain Good Health

Posted: August 18, 2018

Committing to healthy behaviors is one of the most meaningful gifts you can give to yourself, as well as to those around you. By taking care of your health, you are able to serve as a role model to your family, friends and co-workers. Following is a handy list of 10 habits that will help [...] Read Post

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BeneFIT Corporate Wellness Featured at 2018 National Wellness Conference

Posted: July 24, 2018

  Two members of the BeneFIT Corporate Wellness team were selected to present at the National Wellness Conference, June 18-20 in St. Paul, Minnesota. Sarah Engler, MCHES®, Manager, Health Education and Wellness, and Tiffany Ritter, RD, LDN, CHWC, NBC-HWC, Board-Certified Health Coach, spoke to attendees at Saint Paul RiverCentre on the topics of resilience and [...] Read Post

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