Tag: Stress & Emotional Health

Encourage Your Employees to Talk to a Professional about Stress

Posted: May 19, 2020

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Mental Health Awareness Month Nearly half of Americans report the coronavirus crisis is harming their mental health, according to a Kaiser Family Foundation poll.* As we collectively move through the coronavirus pandemic, we are becoming increasingly aware of the multiple effects it is having on all of us. Some are dealing with the loss of [...] Read Post

Mindfulness as a tool in the modern-day workplace

Posted: January 30, 2020

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The workplace can have a huge impact on employees’ lives. We spend a lot of time there, important social interactions take place there, and work often figures into our psychological profiles (identity, self-confidence, self-efficacy, etc.). Therefore, when there is an imbalance – between job demands and an employee’s mental and physical resources – chronic stress [...] Read Post

In Honor of Suicide Prevention Month, Start Talking about it

Posted: September 6, 2019

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According to the Centers for Disease Control and Prevention, suicide has increased 33 percent since 1999 and is rising especially fast among women and young people. Researchers at the American Foundation for Suicide Prevention speculate that “a period of increased stress combined with a lack of a sense of security” may be behind the trend. [...] Read Post

Where are YOU on your to-do list?

Posted: August 7, 2019

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Health coaching can help you re-highlight yourself and your family Sixty-six percent of full-time employees say they don’t strongly believe they have a work-life balance. The result? In the workplace, 60 percent experienced poor morale, 36 reported poor productivity, and 41 percent said there was high turnover and burnout/fatigue.* How do American workers begin to [...] Read Post

A Wake-up Call about Sleepiness and Fatigue at Work

Posted: June 17, 2019

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According to a national poll administered by the American Sleep Foundation, more than one-third of the U.S. workforce report daytime sleepiness, which amounts to approximately 5.7 million individuals, or roughly the entire population of Denmark.* Fatigue and sleepiness are considered serious workplace hazards. They are different, but can be experienced together. Sleepiness refers to the [...] Read Post