Tag: Stress & Emotional Health

Post-Holiday Stress: Working Toward a New Perspective

Posted: February 13, 2019

The winter doldrums are upon us and the post-holiday credit card statements have arrived! For many, this time of year is especially challenging due to increased debt and financial worry brought on by holiday spending. According to surveys, Americans typically spend between $700 and $885 on gifts between November and January. This debt adds to the [...] Read Post

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Health Coaching: Expert Insights

Posted: November 2, 2018

We invited our national board-certified health coaches and clinical health coach for an honest discussion about their experiences. Here’s what we learned: Read Post

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Mental Health at Work: It’s Time to Start Talking about It

Posted: September 24, 2018

“Mental illness is the single greatest cause of worker disability in the United States.” – National Alliance on Mental Illness Considering this startling fact, you may wonder why there isn’t more focus on mental health in the workplace. Our experience as an Employee Assistance Program (EAP) provider to hundreds of small and large businesses has [...] Read Post

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A Quick Summary of Health and Fitness App Features for iPhone and Android

Posted: May 3, 2017

When small applications (apps) for mobile devices came out about 15 years ago, they didn’t have nearly as much to offer. Today, health and fitness apps are more sophisticated, and the ability to connect with others through them has increased. We no longer have to feel alone in our fitness routine, on our dietary path [...] Read Post

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Resilience: How to Increase your Ability to Cope with Difficulties

Posted: February 16, 2017

Resilience is defined as the ability to cope positively in the midst of adversity. Some people seem to be able to bounce back like a rubber ball from multiple hardships and disappointments, while others snap or give up. One inspiring example of a highly resilient person is Oprah Winfrey. Oprah was born in poverty in [...] Read Post

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