Tag: Weight Management

Total Well-Being Transcends Your Plan

Posted: November 25, 2020

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How a determined business executive got healthier by building on his company’s insurer-provided wellness offerings. After reaching 198 pounds with high cholesterol, and suffering two gout attacks in the course of five years, Kevin Davis, Senior Benefits Consultant, Vice President at Univest Insurance, LLC, knew he had to do something. His company’s self-insured health insurance [...] Read Post

11 holiday wellness tips to keep you on your toes

Posted: December 10, 2019

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11 healthy holiday tips to keep you eating well, navigating parties, taking care of yourself to keep you on your toes. Learn how a health coach can make your 2020 great! Read Post

Health-conscious Employers are Opting for Onsite Wellness Services

Posted: September 18, 2019

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On Monday, Derrick arrived at work knowing he would be able to take part in onsite wellness services; specifically, a biometric health screening being provided by an outside wellness provider. The company had been communicating this to employees, and they had time to prepare. Derrick had his BMI and body fat %, blood pressure, cholesterol, [...] Read Post

Health Coaching: Expert Insights

Posted: November 2, 2018

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We invited our national board-certified health coaches and clinical health coach for an honest discussion about their experiences. Here’s what we learned: Read Post

What your Fitness Tracker Can’t tell you About Weight Loss

Posted: October 31, 2016

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There have been articles on the internet claiming that people may lose more weight without their fitness trackers. It reminds me of the research claiming that diet sodas can actually cause people to gain weight rather than lose it. This doesn’t seem to make sense. If someone is tracking their physical activity and they weren’t before, how are they not losing [...] Read Post