Help yourself and your customers by destressing!
This informative webinar will:
- Define and help you understand the term “mindfulness”
- Identify common misconceptions about mindfulness
- Explain the difference between “responding” to stress vs. “reacting” to stress
- Show how mindfulness can help us respond differently to stress
- Review studies that demonstrate the benefits of mindfulness practice
- Help you understand how mindfulness can improve the way we interact with our customers – making the experience better for them – and for us!
- Provide a brief mindful exercise
Presenter: Marylynn Windish, MS, LPC, MAC