Mindfulness in the Workplace Helping Ourselves, Helping our Customers

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Help yourself and your customers by destressing!

This informative webinar will:

  • Define and help you understand the term “mindfulness”
  • Identify common misconceptions about mindfulness
  • Explain the difference between “responding” to stress vs. “reacting” to stress
  • Show how mindfulness can help us respond differently to stress
  • Review studies that demonstrate the benefits of mindfulness practice
  • Help you understand how mindfulness can improve the way we interact with our customers – making the experience better for them – and for us!
  • Provide a brief mindful exercise

Presenter: Marylynn Windish, MS, LPC, MAC

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