Full Workshop Calendar
Presented by experts from Preferred EAP and BeneFIT Corporate Wellness
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22
Oct
WEBINAR
Burnout - Recognizing the Signs and Taking Action to Support Well-being
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12:00 PM - 1:00 PM
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Online
Take the first step toward understanding burnout. Learn to recognize warning signs, distinguish burnout from stress and depression, and build resilience with practical well-being strategies.
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10
Nov
WEBINAR
Savoring Moments for Resilience: Boosting Well-Being at Work and Beyond
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12:00 PM - 1:00 PM
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Online
This webinar explores the science and practice of savoring—how to intentionally amplify positive experiences to boost resilience, reduce stress, and enhance well-being at work and in daily life.
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4
Dec
WEBINAR
Finding Calm in the Holiday Chaos: A Mindful Approach to the Season
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12:00 PM - 1:00 PM
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Online
In this webinar, learn how mindfulness can ease holiday stress, help you stay present, focus on what matters most, and create a more balanced, meaningful, and enjoyable holiday season.