All About Anxiety
Demystify anxiety with some basics about its physiological function and the different ways anxiety can manifest itself.
Join Preferred EAP as they help demystify anxiety with some basics about its physiological function and the different ways anxiety can manifest itself. You'll also discuss simple behavior changes that can go far in managing anxiety and make way for more peace in your life.
In this webinar you’ll learn:
- The difference between eustress and distress
- Why a certain amount of anxiety can be a good thing
- Unhelpful anxiety’s “favorite” and “unfavorite” things
- The five “musts” for taming unhelpful anxiety
