How Healthier Happens

What is the Lehigh Valley Safety Peer Group and How Does it Help Employers?

Posted: June 14, 2019

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How many U.S. workers are sleep deprived, and what can employers do to help them? How should employers handle substance abuse in the workplace? What are the legal ramifications of employees using medical marijuana? These are just a few of the topics tackled at the Lehigh Valley Safety Peer Group, a consortium of Lehigh Valley area [...] Read Post

Choose your own path

Posted: June 14, 2019

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How to Set Fitness Goals that Work Science says it’s important to set fitness goals that align with your values, not those that are based on short-term motivations (such as how you will look in a bathing suit). In fact, these kinds of goals can actually work against you. They tend to increase fear [...] Read Post

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Post-Holiday Stress: Working Toward a New Perspective

Posted: February 13, 2019

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The winter doldrums are upon us and the post-holiday credit card statements have arrived! For many, this time of year is especially challenging due to increased debt and financial worry brought on by holiday spending. According to surveys, Americans typically spend between $700 and $885 on gifts between November and January. This debt adds to the [...] Read Post

Wellness Analysts: Creating your Employee Population Health “Story”

Posted: February 7, 2019

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Many employers are understanding the importance of health and wellness initiatives to boost employee productivity and morale. However, they need data to identify where they should focus their attention to have the greatest impact. Data-driven programs can yield higher returns to employers. Sufficient and reliable data can help employers better plan and implement their wellness [...] Read Post

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Winter Survival Tips

Posted: December 17, 2018

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3 Tips for Surviving Winter: The days of basking in warm sunshine are gone and have been replaced by snow showers and wind chills. If you must be outdoors this winter, use these tips to keep warm sunshine returns: Read Post

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