Posted by: BeneFIT Corporate Wellness
Date: July 13, 2018
The hot summer days are here and it is imperative to be aware of how much water we are consuming to avoid dehydration. While recommendations for plain water vary by individual, the National Acadamies of Science, Engineering, and Medicine and the Mayo Clinic recommend the following daily water intake from a variety of beverages, fruits, and vegetables:
If you are experiencing any of the following, it’s time to reach for a cold glass of water. In fact, feeling thirsty means dehydration has already started.
These tips from the Centers of Disease Control and Prevention can help you add more water to your day:
LVHN Fitness has got you covered if you forget to bring your water bottle to the gym. Check out the café at One City Center or the front desks of Cedar Crest and Muhlenberg for all your hydration needs!