Health and Wellness Coaching Journey
Through our quality health coaching program, local executive Kevin Davis was able to manage his weight and improve his overall health. Learn more about his journey and how his company benefited in this video series.
Learning About Yourself
Kevin and Catie find a coaching connection for creating a successful experience.
Discovering What's Important
Focusing on what's important to you and building on skills are key.
Achieving Goals through Motivation
There are no "shoulds" or "have-tos" in health coaching.
The Food-Emotion Connection
The "doughnut moment" was a true breakthrough for Kevin and Catie.
Replacing Unhealthy Patterns
For Kevin, pairing music with walking made exercise easier.
Making Better Choices
Kevin finds new meaning in nutrition in a most unlikely location – Disney World®!
Seeing through Stress
Learning the underlying reason for choosing what we eat can be eye-opening.
