Mental Health Habits that Last a Lifetime
These habits are as simple as brief moments of focused breathing – one of the most effective ways to manage stress
May is mental health month so there’s no better time to focus on your emotional well-being. Collectively, we are all still recovering from the stress of Covid and feeling the impact on our overall mental health. However, there is much you can do every day to insulate yourself from stress and restore balance in your life. Join Carolyn Lamparella, EdS, LPC, Program Director at Preferred EAP, for a free webinar on daily mental health habits that will increase resilience and bolster your emotional well-being. These habits are as simple as brief moments of focused breathing – one of the most effective ways to manage stress. Carolyn will also cover mindfulness skills to help you manage your thoughts, food for your mood and physical activity that promotes strength and relaxation. She’ll help us all take a deep breath literally!